Spiritual Practices for These Times

During this year-long, on-line course, students will deepen their understanding and practice of eight ancient, intersecting spiritual practices helpful in these times: mindfulness, self-compassion, gratitude and Sabbath rest (fall); compassion, equanimity, kindness and joy (spring). The class will be experiential and inter-spiritual, drawing on the wisdom and practices of Judaism, Christianity, Islam and Buddhism, as well as positive psychology, neuroscience and poetry. Fall 2013 and Spring 2014 (1.5 units each semester).
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